My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Plantarflexion stretch with band

Exercise preview

Plantarflexion stretch with band

Intermediate30 secondsNo jumping

You need

Band

How to do it

  1. This stretch is for the ankles, as well as Tibialis anterior.

By erikocobra. CC BY-SA 4.0, via wger.