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Exercise preview

Plate deadlift

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Weight plate

How to do it

  1. Stand with feet hip-width apart, the plate in front of the feet, and the knees slightly bent.
  2. Bend the hips and knees to grip the plate with palms facing the body.
  3. Keeping the back straight, stand up while lifting the plate off the ground.
  4. Return the plate back to the starting position by bending the hips and knees, keeping control of the plate.