Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Straddle handstand flag progression to one armAdvanced10 reps- Straddle l-sitAdvanced10 reps
Straddle plancheAdvanced30 seconds
Straddle planche on rings with neutral gripAdvanced30 seconds
Straddle planche on rings with supinated gripAdvanced30 seconds
Straddle planche push-upsAdvanced10 reps
Straddle planche witchAdvanced30 seconds
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps
Strict muscle upAdvanced10 reps
Supine back leverAdvanced30 seconds
Supine muscle upAdvanced10 reps
Supine tucked back leverAdvanced30 seconds
Swinging front lever pull-upsAdvanced10 reps
Thigh tapsAdvanced10 reps- Trap bar single leg deadliftAdvanced10 reps
Tree pose holdAdvanced30 seconds
Tricep extensionsAdvanced10 reps
Triceps dip (weighted)Advanced10 reps- TRX ab rolloutAdvanced10 reps
- Trx single arm bicep curlAdvanced10 reps
- Tuck l-sitAdvanced10 reps
Tuck plancheAdvanced30 seconds
Tucked back lever pull-upsAdvanced10 reps
Tucked back lever pull-ups with close gripAdvanced10 reps
Tucked back lever to inverted hang on ringsAdvanced30 seconds
Tucked front leverAdvanced30 seconds
Tucked front lever elevationsAdvanced30 seconds
Tucked front lever negativesAdvanced30 seconds
Tucked front lever pull-upsAdvanced10 reps
Tucked front lever raises on ringsAdvanced30 seconds
Tucked front lever rows on ringsAdvanced10 reps
Tucked front lever to inverted hang on ringsAdvanced30 seconds
Tucked handstand with flexed armsAdvanced10 reps
Tucked l-sit on ringsAdvanced10 reps
Tucked plancheAdvanced30 seconds
Tucked planche dipsAdvanced10 reps
Tucked planche on ringsAdvanced30 seconds