Trx single arm bicep curl

Muscles worked

Also works

You need

How to do it

1. Step 1: Stand comfortably and grasp the handles of the suspension system.
2. Step 2: Lean back resting your weight on one arm, keepng the spine neutral.
3. Step 3: Slowly curl to pull your body weight to the up position.
4. Supinate the arm and squeeze as you approach the end position.
5. Step 4: Lower yourself back down and repeat.