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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Advanced support with rotation in ringsIntermediate10 reps
Bicep curl on ringsIntermediate10 reps
Bulgarian pull-ups on ringsIntermediate10 reps
Bulgarian row on ringsIntermediate10 reps
Climber australian pull-ups on ringsIntermediate10 reps
Extended curl on ringsIntermediate10 reps
Face pull on ringsIntermediate10 reps
False grip hang with bent armsIntermediate30 seconds
False grip isometric high pull-upsIntermediate30 seconds
False grip pull-upsIntermediate10 reps
Hinge rowIntermediate10 reps
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-ups on ringsIntermediate10 reps
Pelicans on ringsIntermediate10 reps
Prone pull-ups on ringsIntermediate10 reps
Pull-ups with hand rotation on ringsIntermediate10 reps
Supine pull-ups on ringsIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tuck front pull to pull-upsIntermediate10 reps
Wide pull-ups with neutral turnIntermediate10 reps