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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Narrow grip pull-upsIntermediate10 reps
Negative front leverAdvanced30 seconds
Negative jump-asissted muscle upAdvanced30 seconds
Negative prone pull-upsBeginner10 reps
Negative supine pull-upsBeginner10 reps
Negative weighted pull-upsAdvanced10 reps
Neutral explosive pull-upsAdvanced30 seconds
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
No-dip muscle upAdvanced10 reps
Olympic muscle upAdvanced10 reps
Olympic muscle up progressionAdvanced10 reps
One arm front leverAdvanced30 seconds
One arm front lever raisesAdvanced30 seconds
One arm front lever with elastic bandAdvanced30 seconds
One arm isometric pull-upsAdvanced30 seconds
One arm pull-upsAdvanced10 reps
One arm scapular retractionAdvanced10 reps
One arm tucked front leverAdvanced30 seconds
One arm tucked front lever raisesAdvanced30 seconds
One arm weighted pull-upsAdvanced10 reps
One straddle leg and one advanced tucked front leverAdvanced30 seconds
Pike on the barIntermediate10 reps
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
- Pull-ups (neutral grip)Intermediate10 reps
- Pull ups on machineIntermediate10 reps
Pullover with impulseIntermediate10 reps- Reverse-grip pull-upsIntermediate10 reps
Rowing in barIntermediate10 reps
Rubber band assisted explosive pull-upsAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps- Scapula pullsIntermediate10 reps
Scapular retractions with elevationIntermediate10 reps
Short prone pull-upsIntermediate10 reps
Short supine pull-upsIntermediate10 reps
Shoulder assisted one arm front leverAdvanced30 seconds