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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

23 exercises

• 180º side vaultTricepsPull-up barIntermediate10 reps
• 45º back leverLower backPull-up barAdvanced30 seconds
• Back leverLower backPull-up barAdvanced30 seconds
• Elastic band assisted back leverFront shouldersPull-up bar +1Advanced30 seconds
• Elastic band assisted hefestoBicepsPull-up bar +1Beginner10 reps
• Forearm planche in barFront shouldersPull-up barAdvanced30 seconds
• HefestoBicepsPull-up barIntermediate10 reps
• Hefesto negativesBicepsPull-up barIntermediate10 reps
• Mixed grip muscle upBicepsPull-up barAdvanced10 reps
• Muscle up to front leverBicepsPull-up barAdvanced10 reps
• Muscle up with grip changeBicepsPull-up barAdvanced10 reps
• Narrow grip muscle upBicepsPull-up barAdvanced10 reps
• Olympic muscle upTricepsPull-up barAdvanced10 reps
• Partial supine tucked back pullBicepsPull-up barBeginner10 reps
• Planche on barTricepsPull-up barAdvanced30 seconds
• Pseudoplanche on barTricepsPull-up barIntermediate10 reps
• Rubber band assisted muscle upTricepsPull-up bar +1Advanced10 reps
• Single leg back leverLower backPull-up barAdvanced30 seconds
• Strict muscle upBicepsPull-up barAdvanced10 reps
• Strict pulloverAbsPull-up barIntermediate10 reps
• Supine muscle upBicepsPull-up barAdvanced10 reps
• Weighted muscle upTricepsPull-up bar +1Advanced10 reps
• Wide grip muscle upBicepsPull-up barAdvanced10 reps