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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Isometric side step push-upsIntermediate30 seconds- Isometric wipersIntermediate30 seconds
Jump burpeesAdvanced30 seconds
Jumping jacksIntermediate30 seconds
Jumping tsIntermediate30 seconds- Kneeling supermanBeginner10 reps
Knife hand strikesBeginner10 reps
Knuckle push-upsIntermediate10 reps- Kroc rowIntermediate10 reps
- L-sitAdvanced10 reps
- L sit chin upIntermediate10 reps
- L-sit (foot supported)Advanced10 reps
- L sit pull upIntermediate10 reps
L-sit to straddle plankAdvanced30 seconds- Lat and shoulder external rotation stretch 1 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Lat pull down (leaning back)Intermediate10 reps
- Lat pull down (straight back)Intermediate10 reps
Lateral planche with extended armsAdvanced30 seconds
Lats extension with crossed handsIntermediate10 reps- Lats stretch variation oneBeginner30 seconds
- Lats stretch variation threeBeginner30 seconds
- Lats stretch variation twoBeginner30 seconds
- Laying tsBeginner30 seconds
Leg raised push upBeginner10 reps- Legend chest pressIntermediate10 reps
Lunge punchesIntermediate10 reps
March stepsBeginner30 seconds
Molotov push-upsIntermediate10 reps
Neck and abs extensionsIntermediate10 reps
Neck flexors strengtheningIntermediate10 reps
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds
One-arm elbow push-upsAdvanced10 reps
One-arm handstandAdvanced10 reps
One arm handstand flagAdvanced10 reps
One arm push-upsAdvanced10 reps
One arm push-ups with chest clapAdvanced30 seconds
One-arm sphinx push-upsAdvanced10 reps