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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Standing neck extensionsBeginner30 seconds
- Standing neck flexionsBeginner30 seconds
- Standing neck mobility circumductionsBeginner30 seconds
- Standing neck rotationsBeginner30 seconds
- Standing neck side flexionsBeginner30 seconds
- Standing pancakeIntermediate10 reps
- Standing pancake good morningIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Standing posterior pelvic tiltIntermediate10 reps- Standing rope forearmIntermediate10 reps
- Standing shoulder abductionBeginner30 seconds
- Standing shoulder flexion mobilityBeginner30 seconds
- Standing side crunchesIntermediate10 reps
- Standing soleus stretchIntermediate30 seconds
- Stationary bikeBeginner30 seconds
Stationary bike cardioIntermediate10 reps
Step bicep extensionsBeginner10 reps
No-jump burpeeBeginner30 seconds- Step calf stretchIntermediate30 seconds
Step half jacksBeginner10 reps
Step jacksBeginner10 reps
Step seal jacksBeginner10 reps
Step shoulder tapsBeginner10 reps
Step tsBeginner10 reps
Step w-extensionsBeginner10 reps
Stiff leg deadliftIntermediate10 reps
Stomach vacuumsBeginner10 reps
Straddle frogIntermediate10 reps
Straddle handstand flag progression to one armAdvanced10 reps
Straddle hollow body holdIntermediate30 seconds- Straddle l-sitAdvanced10 reps
Straddle plancheAdvanced30 seconds
Straddle planche push-upsAdvanced10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle splitIntermediate10 reps
Straddle standIntermediate10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps