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Exercise preview

Standing shoulder flexion mobility

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. From the standing position grab the dowel with one arm, thumb on top, in front of the centre of your body.
  2. Grab the dowel with your other arm to the side and behind your body.
  3. The arm that is back, guides the other in front of you and into the overhead position.