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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Sled pushIntermediate10 reps
- Slider hamstring curlIntermediate10 reps
- Slider hamstring curl eccentricIntermediate10 reps
- Slider hamstring curl single legBeginner10 reps
Slow butt kickBeginner10 reps
Slow squatIntermediate10 reps- Snap downIntermediate10 reps
- Soleus / achilles stretchIntermediate30 seconds
Soleus raises in assisted squat positionBeginner10 reps- Soleus stretchBeginner30 seconds
- Speed deadliftIntermediate10 reps
Spiderman plankIntermediate30 seconds
Spiderman push-upsIntermediate10 reps
Split jacksIntermediate10 reps
Split lungesIntermediate10 reps- Split squatBeginner10 reps
- Split squats leftIntermediate10 reps
- Split squats rightIntermediate10 reps
Squat holdBeginner30 seconds
Squat hold calf raisesIntermediate30 seconds
Squat hold hopsAdvanced30 seconds
Squat hold punchesIntermediate30 seconds
Squat jacksIntermediate10 reps- Squat -> stand coordinationIntermediate10 reps
Squat step backIntermediate10 reps- Squat thrustIntermediate10 reps
- Squats on multipressIntermediate10 reps
- Stability ball glute bridgeIntermediate10 reps
- Stability ball hamstring curlBeginner10 reps
- Stability ball hip thrustBeginner10 reps
- Stability ball reverse hyperextensionBeginner10 reps
- Stability ball single leg hip thrustIntermediate10 reps
- Stability ball sissy squatAdvanced10 reps
- Stability ball straight leg glute bridgeBeginner10 reps
- Stability ball wall squatBeginner10 reps
- Stair masterIntermediate10 reps
Stand up pancake with twistIntermediate10 reps
Standing calf raisesIntermediate10 reps
Standing calf stretchIntermediate30 seconds- Standing domingBeginner30 seconds