My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Stability ball reverse hyperextension

Beginner10 repsNo jumping

Muscles worked

Lower backGlutesHamstrings

You need

No equipment

How to do it

  1. Lie face down on a stability ball, hands on the floor, legs extended straight.
  2. Engage glutes and lower back, raising legs until aligned with your torso.
  3. Slowly lower legs back down without touching the ground, maintaining core engagement. Repeat.