My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Stability ball sissy squat

Advanced10 repsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Stand with feet hip-width apart, stability ball behind your back against a wall.
  2. Lean back onto the ball, bend knees forward, lowering slowly while keeping hips extended.
  3. Push through toes, straighten legs, and return to standing while maintaining balance and control.