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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Staggered push-upsAdvanced10 reps
Step shoulder tapsBeginner10 reps
Straddle frogIntermediate10 reps
Straddle handstand flag progression to one armAdvanced10 reps
Straddle plancheAdvanced30 seconds
Straddle planche push-upsAdvanced10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle standIntermediate10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps
Superman push-upsIntermediate10 reps
T push-upsIntermediate10 reps
Tiger bendIntermediate10 reps
Tricep dipsIntermediate10 reps
Tricep extensionsAdvanced10 reps
Tricep extensions ( standing )Beginner10 reps- Triceps dips (assisted)Beginner10 reps
Triceps extensions against the wallBeginner10 reps
Triceps rope pushdownIntermediate10 reps
Triceps stretch leftIntermediate30 seconds
Triceps stretch rightIntermediate30 seconds- Triceps stretch variation oneBeginner30 seconds
- Triceps stretch variation threeBeginner30 seconds
- Triceps stretch variation twoBeginner30 seconds
Triple clap push-upsIntermediate30 seconds
Tucked handstand with flexed armsAdvanced10 reps
Tucked plancheAdvanced30 seconds
Tucked planche push-upsAdvanced10 reps
Tucked pressIntermediate10 reps
Tucked v-sitAdvanced10 reps
Up and downIntermediate10 reps
V-sitAdvanced10 reps- VpushupIntermediate10 reps
Wall assisted handstandAdvanced10 reps
Wall climbBeginner10 reps- Wall pushupBeginner10 reps
- Wall slidesBeginner10 reps
Wide full plancheAdvanced30 seconds
Wide grip push-upsAdvanced10 reps