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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Hops: side-to-side feet togetherBeginner30 seconds- Horse stance (side splits)Intermediate10 reps
- In and out jump squatIntermediate30 seconds
- InchwormBeginner30 seconds
- Infinity loop standing hip mobilityBeginner30 seconds
Isometric deep squatIntermediate30 seconds
Isometric femoral bridgeIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Isometric single leg femoral bridgeIntermediate30 seconds
Isometric squatIntermediate30 seconds
Isometric squat to failureIntermediate30 seconds
Isométrico femoral bridge with kettlebellIntermediate10 reps
Jump burpeesAdvanced30 seconds- Jump into single leg landingBeginner30 seconds
Jump knee-tucksAdvanced30 seconds
Jump squatsBeginner30 seconds
Jumping lungesAdvanced30 seconds
Jumping tsIntermediate30 seconds- Kick with boardIntermediate10 reps
- Knee pull and lumbar rotationBeginner30 seconds
Knee strikesBeginner10 reps
Knee to chest stretchBeginner30 seconds
Kneeling kickbacksBeginner10 reps- Lateral lungeIntermediate10 reps
- Lateral walkIntermediate30 seconds
- Leg and hip stretchIntermediate30 seconds
Leg curlIntermediate10 reps
Leg curl on floorIntermediate10 reps
Leg extensions ( donkey kicks )Beginner10 reps
Leg pressIntermediate10 reps
Leg swings ( kneeling )Beginner10 reps
Lunge punchesIntermediate10 reps
LungesIntermediate10 reps
Maldini squatIntermediate10 reps- March or jog in placeIntermediate30 seconds
Overhead squatIntermediate10 reps
Pacer stepsIntermediate10 reps
Partial single leg squatBeginner10 reps
Partial squatBeginner10 reps
Pelvic retroversion with open legsIntermediate10 reps