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Exercise preview

Lateral lunge

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

You need

No equipment

How to do it

  1. Engage your core by drawing your belly button towards your spine. This will help to stabilize your body.
  2. Take a large step to the side with your right foot, planting it firmly on the ground.
  3. As you step, bend your right knee and lower your hips until your right thigh is parallel to the ground. Your left leg should remain straight.
  4. Push through your right heel to return to the starting position. Repeat on the opposite side by stepping out with your left foot.