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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Lunge punchesIntermediate10 reps
Medicine ball booklet crunchIntermediate10 reps
Molotov push-upsIntermediate10 reps
Mountain climberBeginner10 reps
Neck and abs extensionsIntermediate10 reps
Negative crunchesBeginner10 reps
O-pose holdAdvanced30 seconds
One-arm plank holdAdvanced30 seconds
One arm push-upsAdvanced10 reps
Palm strikesBeginner10 reps
Pelvic retroversion with open legsIntermediate10 reps
Pike compressionsIntermediate10 reps
Planche leanAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Planche lean with jumps to fullAdvanced30 seconds
Plank arm raisesIntermediate30 seconds
PlankIntermediate30 seconds
Plank crunchesAdvanced30 seconds
Plank holdIntermediate30 seconds
Plank into lungeAdvanced30 seconds
Plank jump-insAdvanced30 seconds
Plank leg raisesIntermediate30 seconds
Plank punchesAdvanced30 seconds- Plank reachIntermediate30 seconds
Plank rollsIntermediate30 seconds
Plank rotationsIntermediate30 seconds- Plank sawBeginner30 seconds
Plank step-insIntermediate30 seconds
Plank step-outsIntermediate30 seconds- Plank-to-elbow extensionIntermediate30 seconds
Plank walk-outsAdvanced30 seconds- Posterior pelvic tiltIntermediate10 reps
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps
Punches ( jab + cross )Beginner10 reps
Push lungesIntermediate10 reps
Push-up + jab + crossAdvanced10 reps
Push-up shoulder tapsAdvanced10 reps
Push-ups to pike positionIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps