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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
One-arm handstandAdvanced10 reps
One arm handstand flagAdvanced10 reps
One-arm plank holdAdvanced30 seconds
One arm push-upsAdvanced10 reps
One-arm sphinx push-upsAdvanced10 reps- One armed push-upsIntermediate10 reps
- Open bookIntermediate10 reps
Overhead punchesBeginner10 reps
Overhead squatIntermediate10 reps
Pacer stepsIntermediate10 reps
Palm strikesBeginner10 reps
Pancake stretch on the floorIntermediate30 seconds- Parallel bar dipsIntermediate10 reps
- Parallel bar holdIntermediate30 seconds
Partial repetitions to front splitBeginner10 reps
Partial single leg squatBeginner10 reps
Partial squatBeginner10 reps- Partner lower back extensionsBeginner30 seconds
- Pause hack squatsIntermediate10 reps
- Pec deckIntermediate10 reps
- Pec deck rear delt flyIntermediate10 reps
- Pelvic endurance holdIntermediate30 seconds
Pelvic retroversion with open legsIntermediate10 reps- Pelvic tiltsIntermediate10 reps
- Pelvic waveIntermediate10 reps
Pendlay rowIntermediate10 reps
Pendular hackIntermediate10 reps- Pendulum squatIntermediate10 reps
Pigeon stretchIntermediate30 seconds
Pike compressionsIntermediate10 reps
Pike push-upsIntermediate10 reps
Pistol squatAdvanced10 reps- Pistol squats rightAdvanced10 reps
Planche leanAdvanced30 seconds- Planche lean holdAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Plank arm raisesIntermediate30 seconds
PlankIntermediate30 seconds
Plank crunchesAdvanced30 seconds
Plank holdIntermediate30 seconds