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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
One arm bent rowAdvanced10 reps- One arm overhead cable tricep extensionAdvanced10 reps
- One arm triceps extensions on cableAdvanced10 reps
- Overhand cable curlIntermediate10 reps
- Overhead cable tricep extensionIntermediate10 reps
Pallof pressIntermediate10 reps- PullbackIntermediate10 reps
- Remo alto polea altaIntermediate10 reps
- Reverse cable flyeIntermediate10 reps
- Reverse EZ bar cable curlsIntermediate10 reps
- Reverse fly standingIntermediate10 reps
- Rocking triceps pushdownIntermediate10 reps
Rope pullover/rowIntermediate10 reps
Seated cable chest flyBeginner10 reps- Seated cable mid trap shrugBeginner10 reps
Seated cable rowBeginner10 reps- Seated v-grip rowBeginner10 reps
- Shotgun rowIntermediate10 reps
- Shoulder external rotation (cable)Intermediate10 reps
- Shoulder internal rotation (cable)Intermediate10 reps
- Side lateral raise - back (cable)Intermediate10 reps
- Side lateral raise (cable)Intermediate10 reps
- Side lateral raise - front (cable)Intermediate10 reps
- Side straight-arm pulldown (cable)Intermediate10 reps
- Single-arm cable row /w rotation (floor)Advanced10 reps
Single arm lat pulldownAdvanced10 reps
Single arm rowAdvanced10 reps- Straight-arm pull down (bar attachment)Intermediate10 reps
- Straight-arm pull down (rope attachment)Intermediate10 reps
Straight-arm pulldown (cable)Intermediate10 reps
Straight bar cable curlsIntermediate10 reps- Straight bar cable front raiseIntermediate10 reps
Tricep pushdown on cableIntermediate10 reps
Triceps extensions on cableIntermediate10 reps- Triceps extensions on cable with barIntermediate10 reps
Triceps pushdownIntermediate10 reps- Triceps pushdown isometricIntermediate30 seconds
- Unilateral cross body cable pull downIntermediate10 reps
- V-bar pulldownIntermediate10 reps
- Wide-grip pulldownIntermediate10 reps