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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Scapular retraction on the floorIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps
Scapular retraction with body weight on the groundIntermediate10 reps
Scapular retractions with elevationIntermediate10 reps- SchwimmenIntermediate10 reps
Scissor chopsBeginner10 reps- Scissor kickBeginner10 reps
- ScissorsIntermediate10 reps
Scissors ( legs )Intermediate10 reps
Scissors on the groundIntermediate10 reps- Scorpion kickIntermediate10 reps
- Scorpion twist poseBeginner30 seconds
Scorpion twistsBeginner10 reps
SeagullsAdvanced10 reps
Seal jacksIntermediate10 reps- Seated arm stretchBeginner30 seconds
- Seated band rowBeginner10 reps
- Seated bench pressBeginner10 reps
- Seated box jumpBeginner30 seconds
Seated cable chest flyBeginner10 reps- Seated cable mid trap shrugBeginner10 reps
Seated cable rowBeginner10 reps
Seated calf raisesBeginner10 reps- Seated cervical flexion isometricBeginner30 seconds
- Seated cervical rotation holdBeginner30 seconds
- Seated cervical side flexion holdBeginner30 seconds
- Seated corkscrewBeginner10 reps
- Seated domingBeginner30 seconds
- Seated dumbbell side lateralBeginner10 reps
- Seated figure fourBeginner10 reps
- Seated forward bendBeginner30 seconds
Seated glute stretchBeginner30 seconds- Seated hip abductionBeginner10 reps
Seated hip adductionBeginner10 reps- Seated hip flexion holdBeginner30 seconds
- Seated knee extension with overpressureBeginner10 reps
Seated knee tuckBeginner10 reps- Seated lateral line stretchBeginner30 seconds
- Seated lateral raiseBeginner10 reps
- Seated leg curlBeginner10 reps