Scissors

Muscles worked

You need

How to do it

1. Scissors is an abdominal exercise that strengthens the transverse abdominals, helping flatten your belly and strengthen your entire core.
2. Scissors is not only a core strength move, but it is also a great stretch for your hamstrings and your lower back.
3. Everyone is looking for new ways to work the core, to flatten the belly and to improve flexibility.
4. If you learn how to do Scissors you will get everything rolled together in one move.