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Scapular retraction on the floor

Exercise preview

Scapular retraction on the floor

Intermediate10 repsNo jumping

Muscles worked

Rotator cuffMid backRear shoulders

You need

No equipment

How to do it

  1. On the ground face down with your arms semi flexed Retract your shoulder blades, bringing your scapulae together and slightly elevating your forearms Return to the starting position to complete one repetition

Exercise demonstration from Calisteniapp, used under licence.