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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Leg extensions ( donkey kicks )Beginner10 reps- Leg lowersBeginner30 seconds
Leg pressIntermediate10 reps
Leg press on hackenschmidt machineIntermediate10 reps- Leg press toe pressIntermediate10 reps
Leg presses (narrow)Intermediate10 reps- Leg presses (wide)Intermediate10 reps
Leg raised push upBeginner10 reps
Leg raisesIntermediate10 reps
Leg raises ( floor )Intermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Leg raises, lyingIntermediate10 reps
Leg raises on the groundIntermediate10 reps
Leg raises pull up barIntermediate10 reps- Leg raises, standingIntermediate10 reps
- Leg swings (front–back)Intermediate10 reps
Leg swings ( kneeling )Beginner10 reps- Leg wheelIntermediate10 reps
- Legend chest pressIntermediate10 reps
- Legend incline bench pressBeginner10 reps
- Lento avanti sedutoIntermediate10 reps
- Leverage machine chest pressIntermediate10 reps
- Leverage machine iso rowIntermediate10 reps
- Levitation crunchIntermediate10 reps
- Limber 11Intermediate10 reps
- Long arm adduction side kneelingBeginner10 reps
Long-arm crunchesBeginner10 reps- Long lever forearm plankAdvanced30 seconds
- Long lever plankAdvanced30 seconds
- Long lunge pulse stretchIntermediate30 seconds
Long-pulley (low row)Intermediate10 reps- Long-pulley, narrowIntermediate10 reps
- Long stretch plank positionBeginner30 seconds
- Lord of the danceIntermediate30 seconds
Low bar swingIntermediate10 reps- Low box squat - wide stanceIntermediate10 reps
Low-cable cross-over - NBIntermediate10 reps- Low pulley cable flyIntermediate10 reps
Low traps pullIntermediate10 reps
Lower back extensionsIntermediate10 reps