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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Lateral lungeIntermediate10 reps
Lateral planche with extended armsAdvanced30 seconds
Lateral push offIntermediate10 reps- Lateral raise isometricIntermediate30 seconds
Lateral raisesIntermediate10 reps
Lateral rows on cable, one armedIntermediate10 reps
Lateral shoulder raisesIntermediate10 reps
Lateral squatIntermediate10 reps- Lateral-to-front raisesIntermediate10 reps
- Lateral walkIntermediate30 seconds
Lats extension with crossed handsIntermediate10 reps- Lats stretch variation oneBeginner30 seconds
- Lats stretch variation threeBeginner30 seconds
- Lats stretch variation twoBeginner30 seconds
- Lawnmower rowIntermediate10 reps
- Laying alternating leg raiseBeginner10 reps
- Laying bent leg raiseBeginner10 reps
- Laying cervical extensor mobilisation peanut toolBeginner30 seconds
- Laying cervical flexion 2Beginner30 seconds
- Laying cervical flexion isometricBeginner30 seconds
- Laying chin tucksBeginner30 seconds
- Laying lateral raiseBeginner10 reps
- Laying leg raisesBeginner10 reps
- Laying levator scapulae mobilisation massage ballBeginner30 seconds
- Laying tsBeginner30 seconds
- Lean-away cable lateral raiseIntermediate10 reps
Lean dipIntermediate10 reps- Left levator scapulae stretchIntermediate30 seconds
- Left neck stretchIntermediate30 seconds
- Leg and hip stretchIntermediate30 seconds
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Leg circlesIntermediate30 seconds
Leg curlIntermediate10 reps
Leg curl on floorIntermediate10 reps- Leg curl with elasticIntermediate10 reps
Leg curls (laying)Intermediate10 reps
Leg curls (sitting)Intermediate10 reps
Leg extensionIntermediate10 reps- Leg extension isometricIntermediate30 seconds