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Exercise preview

Laying chin tucks

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. Lie on your back with your knees bent and your feet on the ground to allow for a flat lower back.
  2. Elongate your neck as much as possible
  3. Tuck the chin in and press the back of your head into the ground
  4. It helps having a folded towel under the head.