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Exercise preview

Lawnmower row

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Dumbbells

How to do it

  1. Stand with feet staggered and one hand on a bench/box. Hold a dumbbell in the opposing hand.
  2. Hinge forward at the hips, keeping the back flat, and eyes facing forward. The weight should hang directly below the shoulders.
  3. Start with an overhand grip, as you pull rotate the dumbbell. When your upper arm reaches your side your palm should be facing forward.