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Exercise preview

Laying levator scapulae mobilisation massage ball

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. Lie on your back with knees bent and feet flat on the floor. Keep your arm by your side
  2. Place a massage ball under the area between the top of your scapula and spine with the other arm.
  3. Once you find the tight/sore spot, move your arm over your head and back to starting position to mobilise your levator scapula muscle.