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Lateral rows on cable, one armed

Exercise preview

Lateral rows on cable, one armed

Intermediate10 repsNo jumping

Muscles worked

Shoulders

You need

Cable machine

How to do it

  1. Set cable at waist height, start with arm across your belly and move han over and out too other side, one arm at the time.

By wger.de. CC BY-SA 4.0, via wger.