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Laying cervical extensor mobilisation peanut tool

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. Lie on your back with your knees bent and your feet on the ground to allow for a flat lower back
  2. Place the peanut tool under the base of your skull and lie back down
  3. Gently nod your head while the peanut tool is on the tender spot of the neck.
  4. Using a yoga block helps keep the head in a position which makes the movement easier and more effective