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Exercise preview

Long lunge pulse stretch

Intermediate30 secondsNo jumping

You need

Band

How to do it

  1. Hold the resistance band (or any other rope-like object, the elasticity is not necessary) above your head, between your hands, with your arms straight. Pull it taught to engage your lats.
  2. Step forwards into a lunge, dropping until your knee is almost touching the floor.
  3. Slowly and controlledly pulse your body up and down by about an inch. Repeat for required reps.
  4. Repeat for other leg.

By Croak6728. CC BY-SA 4.0, via wger.