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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Staggered push-upsAdvanced10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds
Step bicep extensionsBeginner10 reps
Step seal jacksBeginner10 reps
Step shoulder tapsBeginner10 reps
Step tsBeginner10 reps
Step w-extensionsBeginner10 reps- Straight bar cable front raiseIntermediate10 reps
- Stroke-and-roll drillIntermediate10 reps
- Swing to upright rowIntermediate10 reps
- Swipe aroundBeginner30 seconds
- ThrusterIntermediate10 reps
Tricep dipsIntermediate10 reps
Tricep extensionsAdvanced10 reps
Tricep extensions ( standing )Beginner10 reps- TRX i raiseBeginner10 reps
- TRX rear delt flyIntermediate10 reps
- TRX rear delt rowBeginner10 reps
TRX rowsIntermediate10 reps- TRX w raiseBeginner10 reps
- TRX y raiseBeginner10 reps
Tuck plancheAdvanced30 seconds- Turkish get-upIntermediate10 reps
- Upper backIntermediate10 reps
UppercutsBeginner10 reps
Upright row, on multi pressIntermediate10 reps
Upright row, sz-barIntermediate10 reps
Upright row w/ dumbbellsIntermediate10 reps
Upward elbow strikesBeginner10 reps- Vitruvian arnold pressBeginner10 reps
- Vitruvian lateral raiseBeginner10 reps
- Vitruvian overhead pressBeginner10 reps
- Vitruvian rear delt flyBeginner10 reps
Wall ballsBeginner10 reps- Wall pushupBeginner10 reps
- Wide legged forward fallBeginner30 seconds
- Yoga exercise: cow-catIntermediate10 reps
- YTW raisesIntermediate10 reps
- YTWL exerciseIntermediate10 reps