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Exercise preview

TRX w raise

Beginner10 repsNo jumping

Muscles worked

ShouldersRear shoulders

Also works

Mid back

You need

Suspension trainer

How to do it

  1. Hold the TRX straps and lean away from the anchor point.
  2. Pull your elbows back while externally rotating your shoulder joint. Your arms should make a W shape at the back portion of the exercise.