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Exercise preview

TRX rear delt fly

Intermediate10 repsNo jumping

Muscles worked

ShouldersRear shoulders

Also works

Mid back

You need

Suspension trainer

How to do it

  1. Stand facing away from the TRX straps and grab the handles with both hands.
  2. Step forward so that your body is in a plank position, with your arms straight and your body in a straight line from your head to your heels.
  3. Keeping your arms straight, slowly lift your arms out to the side, keeping them at the same height as your shoulders. Your body should form a "T" shape.