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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Leg pressIntermediate10 reps- Leg press toe pressIntermediate10 reps
- Machine 45 degree calf raiseBeginner10 reps
- Machine donkey calf raiseBeginner10 reps
- Machine horizontal leg press calf jumpBeginner30 seconds
- Machine horizontal leg press calf raiseBeginner10 reps
- Machine plate loaded calf raiseIntermediate10 reps
- Machine seated calf raisesBeginner10 reps
- Machine standing calf raisesBeginner10 reps
- March or jog in placeIntermediate30 seconds
March stepsBeginner30 seconds
Mesías sequenceIntermediate10 reps
Pacer stepsIntermediate10 reps- Pyramid pose calf blocksBeginner30 seconds
- Recumbent bikeIntermediate10 reps
- Rowing machineIntermediate10 reps
- Running lying on the backBeginner30 seconds
Seal jacksIntermediate10 reps- Seated plantar flexionsBeginner30 seconds
Shotgun squatIntermediate10 reps
Side jacksBeginner10 reps
Side-to-side jumpsIntermediate10 reps
Single leg hopsIntermediate30 seconds
Single-leg lunge with kettlebell:Intermediate10 reps
Single-leg side glute pressIntermediate10 reps- Sitting calf raisesIntermediate10 reps
Sitting calf stretch (dorsiflexion)Intermediate30 seconds
SkatersIntermediate10 reps- Ski machineIntermediate10 reps
SkippingIntermediate30 seconds- Skipping - standardIntermediate30 seconds
- Sled pushIntermediate10 reps
Slow butt kickBeginner10 reps- Smith machine calf raiseBeginner10 reps
- Smith machine seated calf raiseBeginner10 reps
- Soleus / achilles stretchIntermediate30 seconds
Soleus raises in assisted squat positionBeginner10 reps- Soleus stretchBeginner30 seconds
Split jacksIntermediate10 reps
Split lungesIntermediate10 reps