My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Sitting calf raises

Intermediate10 repsNo jumping

Muscles worked

Calves

You need

No equipment

How to do it

  1. Sit on a bench for calf raises and check that the feet are half free and that you can completely stretch the calf muscles down.
  2. Pull your calves up, going as far (up) as you can.
  3. Make at the highest point a short pause of 1 or 2 seconds and go down.

By wger.de. CC BY-SA 4.0, via wger.