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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps- Landmine bicep curlIntermediate10 reps
- Landmine concentration curlIntermediate10 reps
Lat pulldown (machine)Intermediate10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Lower half prone pull-upsBeginner10 reps- Lying dumbbell curlsIntermediate10 reps
- Machine bicep curlBeginner10 reps
- Machine seated plate loaded preacher curlBeginner10 reps
- Machine standing plate loaded preacher curlBeginner10 reps
- Machine underhand rowBeginner10 reps
Mentzer pulldownIntermediate10 reps
Mesías sequenceIntermediate10 reps
Middle stop pull-upsIntermediate10 reps
Mixed grip muscle upAdvanced10 reps
Mixed grip pull-upsIntermediate10 reps
Mixed grip weighted pull-upsAdvanced10 reps
Muscle upAdvanced10 reps
Muscle up on ringsAdvanced10 reps
Muscle up to front leverAdvanced10 reps
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Narrow grip pull-upsIntermediate10 reps- Neck extensionIntermediate10 reps
Negative flagBeginner10 reps
Negative front leverAdvanced30 seconds
Negative jump-asissted muscle upAdvanced30 seconds
Negative prone pull-upsBeginner10 reps
Negative straddle flagBeginner10 reps
Negative supine pull-upsBeginner10 reps
Negative weighted pull-upsAdvanced10 reps
Neutral explosive pull-upsAdvanced30 seconds
Neutral-grip chest pulldownIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
Neutral pull-ups on ringsIntermediate10 reps