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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Explosive australian chin upsAdvanced30 seconds
Explosive australian pull-upsAdvanced30 seconds
Explosive pull-upsAdvanced30 seconds
Explosive supine pull-upsAdvanced30 seconds
Extended curl on ringsIntermediate10 reps
Extended range pull-upsIntermediate10 reps- Ez bar close grip curlBeginner10 reps
- Ez bar curlIntermediate10 reps
- Ez bar drag curlBeginner10 reps
- EZ bar preacher curlBeginner10 reps
- Ez bar reverse curlBeginner10 reps
- EZ bar reverse preacher curlBeginner10 reps
- Ez bar reverse spider curlBeginner10 reps
- Ez bar spider curlBeginner10 reps
Face pull on ringsIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Fallen tucked front leverAdvanced30 seconds
False grip hang with bent armsIntermediate30 seconds
False grip isometric high pull-upsIntermediate30 seconds
False grip pull-upsIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
Floor row with elastic bandIntermediate10 reps- Frog standIntermediate10 reps
Front leverAdvanced30 seconds
Front lever pull-upsAdvanced10 reps
Front lever raisesAdvanced30 seconds
Front lever row to pike and negativeAdvanced10 reps
Front lever to front lever touchAdvanced30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Front lever to one arm front leverAdvanced30 seconds
Front lever touchAdvanced30 seconds- Front lever tuckAdvanced30 seconds
Full hefesto pull with supportIntermediate10 reps
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
Full planche push-up negativesAdvanced10 reps
Full planche witchAdvanced30 seconds
Half front leverAdvanced30 seconds