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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps- 3008 abdominal crunchIntermediate10 reps
360 swingIntermediate10 reps
Ab wheelIntermediate10 reps- Abdominal crunchIntermediate10 reps
Abdominal crunch with bent legsIntermediate10 reps
Abdominal crunch with extended armsIntermediate10 reps- Abdominal draw-inIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Abdominal plank with spinal flexionIntermediate30 seconds- Abdominal stabilizationIntermediate10 reps
Abdominal wheel with supported kneesBeginner10 reps- Abdominals stretch variation fourBeginner30 seconds
- Abdominals stretch variation oneBeginner30 seconds
- Abdominals stretch variation threeBeginner30 seconds
- Abdominals stretch variation twoBeginner30 seconds
Advanced fallen tucked front leverAdvanced30 seconds
Advanced l-sit on parallel barsAdvanced10 reps
Advanced plankIntermediate30 seconds
Advanced straddle tucked front leverAdvanced30 seconds
Advanced support with rotation in ringsIntermediate10 reps
Advanced tucked front leverAdvanced30 seconds
Advanced tucked front lever elevationsAdvanced30 seconds
Advanced tucked front lever pull-upsAdvanced10 reps
Air bike crunchesBeginner10 reps
Air-walking pull-upsIntermediate10 reps
Alt arm / leg raisesAdvanced10 reps
Alt arm / leg raises ( bird dog )Beginner10 reps- Alternating bent leg raiseBeginner10 reps
- Alternating heel touchBeginner30 seconds
Ape hopsIntermediate30 seconds
Archer lungesIntermediate10 reps
Archer push-ups on ringsAdvanced10 reps
Archer push-ups to typewriterAdvanced10 reps
Archer row on ringsAdvanced10 reps
Army crawlAdvanced30 seconds
Around the worldIntermediate10 reps
Around the world on parallel barsIntermediate10 reps
Assisted front lever with feet on the wallAdvanced30 seconds