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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps- Torso rotation stretchIntermediate30 seconds
Torso twistIntermediate10 reps- Trap bar deficit deadliftIntermediate10 reps
- Trap bar pause deadliftIntermediate10 reps
Tricep dipsIntermediate10 reps
Tricep extensions on ringsIntermediate10 reps
Triceps extensions against low barIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps- Trunk rotation with cableIntermediate10 reps
- TRX forearm side plankIntermediate30 seconds
- TRX hand plankIntermediate30 seconds
- TRX kneeling ab rolloutIntermediate10 reps
- TRX oblique crunchIntermediate10 reps
- TRX obliquesIntermediate10 reps
- TRX pikeIntermediate10 reps
- TRX roll outIntermediate30 seconds
Tuck front pull to pull-upsIntermediate10 reps
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Tucked hollow body crunchesIntermediate10 reps
Tucked hollow body holdIntermediate30 seconds- Turkish get-upIntermediate10 reps
Turning kicksIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Up and downIntermediate10 reps
Upper-body lumbar crunchIntermediate10 reps
Upper-body rotationIntermediate10 reps- Upper external obliqueIntermediate10 reps
Upside-down bar deadliftIntermediate10 reps
V raises on parallel barsIntermediate10 reps- Vitruvian windmillIntermediate10 reps
- VpushupIntermediate10 reps
- W-raiseIntermediate10 reps
- WalkingIntermediate30 seconds
- Walking bridgeIntermediate10 reps
- Weighted forearm plankIntermediate30 seconds
- Weighted hand plankIntermediate30 seconds