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Exercise preview

TRX obliques

Intermediate10 repsNo jumping

Muscles worked

ObliquesAbsSerratus

Also works

ShouldersChest

You need

Suspension trainer

How to do it

  1. Place your feet in the stirrups and assume a high plank with your hands directly beneath your shoulders.
  2. Pull your knees to your right elbow, then push them back out and to the centre.

By cynomops. CC BY-SA 4.0, via wger.