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Unilateral active femoral mobility on the floor face up

Exercise preview

Unilateral active femoral mobility on the floor face up

Intermediate10 repsNo jumping

Muscles worked

HamstringsHip flexorsObliques

You need

No equipment

How to do it

  1. Sitting on the ground Lie back, resting your forearm on the ground and one leg semi flexed Raise the other leg completely straight as much as you can Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.