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Exercise preview

TRX hand plank

Intermediate30 secondsNo jumping

Muscles worked

Abs

You need

Suspension trainer

How to do it

  1. Start by facing away from the TRX straps and placing your feet in the TRX handles with your palms on the ground.
  2. Lift your knees off the ground to begin the set.
  3. Engage your core and maintain this position for the desired amount of time, holding a steady plank.