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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Vitruvian deficit lungeIntermediate10 reps
- Vitruvian front squatIntermediate10 reps
- Vitruvian push upIntermediate10 reps
- Vitruvian single leg deadliftIntermediate10 reps
- Vitruvian staggered deadliftIntermediate10 reps
- Vitruvian windmillIntermediate10 reps
- VpushupIntermediate10 reps
W-extensions ( floor )Intermediate10 reps- W-raiseIntermediate10 reps
- WalkingIntermediate30 seconds
- Walking bridgeIntermediate10 reps
- Walking lungeIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps- Warrior threeIntermediate30 seconds
Weighted diamond push upsIntermediate10 reps- Weighted forearm plankIntermediate30 seconds
- Weighted hand plankIntermediate30 seconds
Weighted push upsIntermediate10 reps
Wide grip bench pressIntermediate10 reps
Wide grip pull-upsIntermediate10 reps- Wide-grip pulldownIntermediate10 reps
- Wide-grip supinated lat pulldownIntermediate10 reps
Wide grip supine pull-upsIntermediate10 reps
Wide pull-ups with neutral turnIntermediate10 reps- Wide push-upIntermediate10 reps
Wide squatsIntermediate10 reps- Wild thing poseIntermediate30 seconds
Windshield wiperIntermediate10 reps
Windshield wiper on the groundIntermediate10 reps- Wrist circlesIntermediate30 seconds
Wrist extension stretch with rotationIntermediate30 seconds
Wrist extensionsIntermediate10 reps
Wrist flexion in lateral gripIntermediate10 reps
Wrist rotationIntermediate10 reps
Wrist stretchingIntermediate10 reps
Wrists extensions stretch on the floorIntermediate30 seconds
Wrists strengthening on the floorIntermediate10 reps- Yoga exercise: cow-catIntermediate10 reps
- YTW raisesIntermediate10 reps
- YTWL exerciseIntermediate10 reps