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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Birds with dumbbellIntermediate10 reps- Bizeps curls trifectaIntermediate10 reps
- BlazeIntermediate10 reps
- Body-upsIntermediate10 reps
- Bodyweight biceps curlIntermediate10 reps
- Bodyweight clapping push upIntermediate30 seconds
- Bodyweight elevated push upIntermediate10 reps
- Bodyweight pike pressIntermediate10 reps
- Bodyweight pike shrugIntermediate10 reps
- Bodyweight tricep extensionIntermediate10 reps
- Bosu ball offset pushupIntermediate10 reps
- Bosu ball pike pushupIntermediate10 reps
- Bosu ball pushupIntermediate10 reps
- Bosu ball walkover pushupIntermediate10 reps
- Bow poseIntermediate30 seconds
- Box dipsIntermediate10 reps
- BoxingIntermediate10 reps
Bridge tapsIntermediate10 reps
Bulgarian dips on ringsIntermediate10 reps
Bulgarian pull-ups on ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Bulgarian row on ringsIntermediate10 reps
BurpeeIntermediate10 reps
Burpee with pull-upsIntermediate30 seconds
Bus driversIntermediate10 reps- Butchers block stretchIntermediate30 seconds
ButterflyIntermediate10 reps- Butterfly narrow gripIntermediate10 reps
- Butterfly reverseIntermediate10 reps
- Butterfly supermanIntermediate10 reps
- Cable archer rowIntermediate10 reps
Cable concentration curlIntermediate10 reps
Cable cross-overIntermediate10 reps- Cable curlsIntermediate10 reps
- Cable fly lower chestIntermediate10 reps
- Cable fly middle chestIntermediate10 reps
- Cable fly upper chestIntermediate10 reps
Cable front raise with a small barIntermediate10 reps- Cable leaning single arm skulloverIntermediate10 reps
- Cable overhead tricep pressIntermediate10 reps