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Exercise preview

Blaze

Intermediate10 repsNo jumping

Muscles worked

ShouldersGlutesChestQuads

Also works

BicepsHamstringsLatsAbs

You need

Bench

How to do it

  1. BLAZE is a full-body HIIT workout.
  2. Designed to supercharge your cardio fitness and strength.
  3. Delivered in its own purpose-built studio, BLAZE is a unique mix of martial arts, intense cardio and strength training.

By ricwheatley. CC BY-SA 4.0, via wger.