Cable fly lower chest

Muscles worked

You need

How to do it

1. Execution
2. Start position:
3. Arms extended out to your sides in a “Y” shape.
4. Feel a stretch in your chest (slight bend in elbows — don’t lock them).
5. Movement:
6. Bring your hands downward and together in front of your lower chest or upper abs, in a smooth arc motion.
7. Squeeze your chest hard at the bottom for 1–2 seconds.
8. Return:
9. Slowly raise your arms back up along the same path until you feel a good stretch in your chest.
10. Maintain control — don’t let the weights pull you back too quickly.