My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Bosu ball pike pushup

Intermediate10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Triceps

You need

BOSU ball

How to do it

  1. Place feet on Bosu, hips high, hands on the floor.
  2. Lower the head towards the ground, then push back up.
  3. Keep legs straight and hips elevated throughout.