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Butterfly

Exercise preview

Butterfly

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Shoulders

You need

No equipment

How to do it

  1. Sit on the butterfly machine, the feet have a good contact with the floor, the upper arms are parallel to the floor.
  2. Press your arms together till the handles are practically together (but aren't!).
  3. Go slowly back.
  4. The weights should stay all the time in the air.

By wger.de. CC BY-SA 4.0, via wger.