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Exercise preview

Bosu ball walkover pushup

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

BOSU ball

How to do it

  1. Place both hands on Bosu, wider than shoulder-width.
  2. Perform a pushup, then walk hands to the other side.
  3. Perform another pushup, repeat back and forth.