Cable fly middle chest

Muscles worked

You need

How to do it

1. Execution
2. Start position: Arms extended out to your sides (a big “T” shape), feeling a stretch in your chest.
3. Movement: Bring your hands together in front of your chest in a wide hugging motion.
4. Focus on squeezing your chest at the center.
5. Do not lock your elbows or turn it into a press.
6. Return: Slowly open your arms back to the start, maintaining tension on the chest.